![]() Here’s a key line from Atomic Habits: “Join a group where your desired behavior is the normal behavior.” The habits of the people around you will seem normal to you. If reading books helps you fit in with your friends, then building a reading habit is very attractive.ĥ) Start a book club. One of the greatest human desires is to belong to the tribe. It sounds simple, but if you have friends who like to read, it becomes more attractive to read more yourself. Here are a few ways to increase the desirability of reading books:Ĥ) Talk about books with your friends. Habits are more likely to occur when they seem attractive and desirable. The more you repeat the habit of reading (and nothing else) in a single location, the more you’re conditioned to act a certain way in that particular place. Maybe you designate a reading chair in the corner of the room, or select a coffee shop near work where you turn off your phone before you walk in and only read a book while you’re there. You can help curtail these distractions by creating a sacred space or location that’s only for reading. It’s what you naturally do in that location. If you try to read while sitting on the couch, you might naturally feel yourself gravitating toward the remote control. For example, in your brain, the couch might be associated with the habit of watching Netflix. In many cases, your behavior is tied to a particular context or situation. Now you’ll be prompted to read more whenever you open your phone.ģ. Then, move any reading apps to the most obvious location on the screen. Try this for a few weeks: move all the social media, games, and other distractions off your home screen and put them in a folder a few swipes away. It’s not just the physical environment that prompts your habits, but also the digital spaces you inhabit. Move reading apps like Audible, Kindle, or Pocket to the home screen on your phone. When you crawl in bed at night, there will be a book waiting for you in an obvious location, reminding you to read a few pages.Ģ. This is an easy way to prime your environment for future reading. Add this little step to your morning routine: Wake up-make bed-place book on pillow. When you make your bed each morning, place a book on your pillow. The goods news is you can use this tendency to your advantage by making more obvious the cues that spark your reading habits.ġ. You play video games because the controller is sitting in the middle of the living room floor. You eat a cookie because you see a plate of them sitting on the counter. Many of our habits and behaviors are simply reactions to the cues and prompts that fill our external environment. ![]() I refer to these steps as The Four Laws of Behavior Change, and in this article, I’ll share ten simple and easy ways to use these laws to get in the habit of reading more books. In my latest book, Atomic Habits, I lay out a simple four-step framework for building better habits. They think I’m a book with a couple of legs sticking out.”įor anyone interested in earning more money or accumulating wisdom, developing a reading habit is a crucial task. You’d be amazed at how much Warren reads-and how much I read. Ĭharlie Munger, the business partner of Warren Buffett and a billionaire himself, once noted, “In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time-none. ![]() For more from James in his own words, read our interview with James Clear or start reading an excerpt of Atomic Habits here. James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His bestseller, Atomic Habits, focuses on reshaping the way you think about progress and success and gives you the tools and strategies you need to transform your habits.
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